After thousands of dental exams, Dr. Trino Nuño of MiBöca Dentistry in Omaha reveals the six consistent habits that keep teeth, gums, and overall health thriving. Simple. Biological. Proven.

After Thousands of Exams, These Patterns Are Clear

When you look inside as many mouths as I have, you start seeing trends that go beyond toothpaste brands or whitening fads.
The healthiest smiles aren’t the ones that do everything perfectly once in a while. They’re the ones built on small, steady actions repeated day after day.

Here’s what I’ve learned after thousands of dental exams at MiBöca Dentistry in Omaha.

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1️⃣ Brush AM/PM (Soft Bristle, Gentle Technique)

Brushing isn’t about force—it’s about frequency and finesse.
Hard scrubbing damages enamel and gums; gentle, circular motions with a soft brush protect them.

✅ Tip: Replace your brush every 3 months or after illness.
✅ Bonus: Wait 30 minutes after acidic drinks (like coffee or lemon water) before brushing to protect enamel.

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2️⃣ Floss Nightly

Flossing once a day isn’t negotiable—it’s the difference between cleaning 60% of your teeth or 100%.
Nighttime is ideal since bacteria feed overnight on what’s left behind.

Get My Favorite Floss at MiBöca (biodegradable, toxin-free, and glide-friendly).

Consistency is key. If you forget, floss in the morning—just don’t skip it.

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3️⃣ Fewer Meals, Fewer Acid Attacks

Every time we eat, oral bacteria feast too—creating acid that temporarily softens enamel.
Grazing all day means constant acid exposure, while structured meals allow saliva time to neutralize and repair.

✅ Aim for: 2–3 meals a day, minimal snacking.
✅ Bonus: Rinse with water after meals to reset your mouth’s pH.

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4️⃣ Hydrate for Healthy Saliva

Your saliva is nature’s mouthwash—rich in minerals that protect enamel and balance the microbiome.
Dehydration (or mouth breathing) can dry it out and increase cavity risk.

✅ Drink half your bodyweight in ounces daily.
✅ Choose mineral water or add a pinch of sea salt for trace electrolytes.

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5️⃣ Eat a Nutrient-Dense Diet (A, D, K2, Minerals)

Real food builds real enamel. Vitamins A, D, and K2 activate calcium transport and strengthen the jawbone.
These nutrients come from pastured eggs, grass-fed butter, organ meats, seafood, and leafy greens.

“A nutrient-dense diet is dentistry from the inside out.” — Dr. Trino Nuño

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6️⃣ Consistency Beats Intensity—Every Time

You can’t “cram” for oral health. The patients who thrive aren’t the ones who brush the hardest or whiten the most—they’re the ones who show up daily, calmly, consistently.

One mindful minute in the morning and one at night adds up to a lifetime of better health.
This is the MiBöca Way: small steps, repeated with love and awareness.